Valerian Root 2oz

Valerian Root (Valeriana officinalis)

Overview

Valerian root is a well-known botanical traditionally used to support the nervous system. Its effects are primarily calming and sedative in nature, making it one of the most widely used herbs for stress-related concerns and sleep support.

Medicinal Benefits

1. Nervous System Support

• Acts as a mild to moderate nervine and sedative

• Helps calm an overactive or overstimulated nervous system

• Traditionally used for nervous tension, restlessness, and irritability

2. Sleep Support

• Commonly used to support falling asleep and improving sleep quality

• May help reduce the time it takes to fall asleep without the heavy aftereffects of pharmaceutical sedatives

• Often used for occasional insomnia related to stress or anxiety

3. Anxiety and Stress Relief

• Traditionally used to ease anxious thoughts and emotional agitation

• May help reduce physical symptoms of stress such as muscle tension or nervous stomach

4. Muscle Relaxation

• Has antispasmodic properties

• May help ease muscle tightness, cramps, or tension, particularly when related to stress or nervousness

5. Digestive Support (Stress-Related)

• Can support digestion when symptoms are linked to nervous tension

• Traditionally used for “nervous indigestion,” cramping, or spasms in the digestive tract

6. Cardiovascular Support (Indirect)

• By calming the nervous system, valerian may help ease stress-related palpitations

• Not a direct heart remedy, but traditionally used when symptoms are anxiety-driven

Contraindications and Cautions

Medication Interactions

• Should not be combined with sedatives, sleep medications, benzodiazepines, barbiturates, or other central nervous system depressants

• May intensify the effects of alcohol

Pregnancy and Breastfeeding

• Not recommended during pregnancy or breastfeeding due to insufficient safety data

Daytime Drowsiness

• May cause drowsiness, grogginess, or slowed reaction time in some individuals

• Caution advised before driving or operating heavy machinery

Paradoxical Reactions

• In some individuals, valerian may cause restlessness, agitation, or vivid dreams instead of sedation

Liver Considerations

• Rare reports of liver stress when combined with other sedative herbs or medications

• Use caution in individuals with known liver conditions

Surgery

• Discontinue use at least two weeks before surgery due to its sedative effects and potential interactions with anesthesia

Long-Term Use

• Traditionally used short- to medium-term

• Long-term daily use should be periodically reassessed

 *These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.