Turmeric (Curcuma longa)
overview
1. Key Active Components
Curcumin: The primary bioactive compound responsible for most medicinal effects.
Volatile oils: Contribute to anti-inflammatory and antimicrobial properties.
Polysaccharides: Support immune function and digestive health.
2. Potential Medicinal Benefits
A. Anti-Inflammatory Effects
Helps reduce inflammation in joints, muscles, and tissues.
May support conditions like arthritis and inflammatory bowel issues.
B. Antioxidant Support
Neutralizes free radicals that contribute to aging and cellular damage.
Protects organs and tissues from oxidative stress.
C. Digestive Health
Supports healthy digestion and gut function.
May reduce bloating, gas, and indigestion.
Can help maintain a healthy gut microbiome.
D. Liver Support
Promotes healthy liver function and detoxification.
May assist in the metabolism of fats and toxins.
E. Cardiovascular Health
Supports healthy blood circulation.
May help maintain normal cholesterol and triglyceride levels.
Could assist in healthy blood pressure regulation.
F. Cognitive and Mood Support
Potential to support brain health and memory.
May contribute to mood balance and protection against cognitive decline.
G. Immune System Support
Supports overall immune function.
May enhance the body’s defense against pathogens.
H. Skin Health
Anti-inflammatory and antioxidant effects may promote skin healing.
Could help with acne, minor irritation, or oxidative skin damage.
3. Common Contraindications & Precautions
Blood-thinning medications: Turmeric may enhance the effect of anticoagulants (e.g., warfarin, aspirin).
Gallbladder issues: May worsen gallstones or bile duct obstruction.
Stomach ulcers or acid reflux: High doses can sometimes cause gastric irritation.
Pregnancy and breastfeeding: Generally considered safe in culinary amounts; medicinal doses should be used cautiously and under guidance.
Diabetes medications: May lower blood sugar; monitor closely if combining with medications.
Surgery: Discontinue high-dose turmeric 1–2 weeks before scheduled surgery due to blood-thinning potential.
4. Notes for Use
Best absorbed with black pepper (piperine) or healthy fats.
Available in tincture form for easy dosing and fast absorption.
Gentle on the stomach compared to powdered or capsule forms for some users.
*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.
