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Tulsi (Ocimum sanctum / Ocimum tenuiflorum)
Common names: Holy Basil, Sacred Basil
Overview
Tulsi is a revered medicinal plant in Ayurvedic and traditional Indian medicine, valued for its ability to support the body’s response to stress while promoting overall balance and resilience. It is often described as a “daily tonic” herb, suitable for long-term use by many people.
Primary Medicinal Benefits
Stress Response & Nervous System Support
Classified as an adaptogen, helping the body adapt to physical, emotional, and environmental stress
May support balanced cortisol levels
Traditionally used to promote mental clarity, calm focus, and emotional steadiness
Often used during periods of overwhelm, fatigue, or burnout
Immune System Support
Traditionally used to support immune resilience
Contains compounds with antioxidant and antimicrobial properties
Commonly used during seasonal immune challenges
Respiratory Health
Traditionally used to support clear, open дых airways
May help soothe the respiratory tract
Often used for coughs, congestion, and environmental irritation
Inflammatory Balance
Contains naturally occurring compounds (such as eugenol and rosmarinic acid) that may support healthy inflammatory responses
Traditionally used for joint comfort and general inflammatory balance
Digestive Support
May support healthy digestion and gut comfort
Traditionally used to help ease gas, bloating, and sluggish digestion
Can support appetite regulation and digestive fire (agni, in Ayurveda)
Metabolic & Blood Sugar Support
Traditionally used to support balanced blood sugar levels
Some modern research suggests it may support healthy glucose metabolism
Cardiovascular Support
May support healthy cholesterol and lipid balance
Traditionally used to support heart health and circulation
Antioxidant & Cellular Support
Rich in antioxidant compounds
Helps protect cells from oxidative stress
Energetic & Traditional Uses (Ayurvedic Perspective)
Considered sattvic: supports clarity, harmony, and spiritual wellbeing
Traditionally used to support longevity and vitality
Often used in daily wellness rituals for overall balance
Contraindications & Cautions
Tulsi is generally well tolerated, but the following considerations should be noted:
Pregnancy & Breastfeeding
Not recommended during pregnancy due to limited safety data and traditional cautions
Use while breastfeeding should be discussed with a qualified healthcare provider
Blood Sugar & Diabetes Medications
May lower blood sugar
Use caution if taking insulin or other glucose-lowering medications
Blood-Thinning Medications
May have mild blood-thinning effects
Use caution if taking anticoagulant or antiplatelet medications
Surgery
Discontinue at least 2 weeks prior to scheduled surgery due to potential effects on blood sugar and clotting
Fertility Considerations
High doses over long periods have traditionally been cautioned against for those actively trying to conceive
Allergies
Avoid if allergic to plants in the mint (Lamiaceae) family
*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.