Sleep Elixir 2oz

sleep elixir formula

Valerian (Valeriana officinalis)

Primary role in sleep support:

• Promotes deeper, more restorative sleep

• Helps reduce time needed to fall asleep

How it supports sleep:

• Valerian interacts with GABA receptors in the brain, which are responsible for calming nervous system activity

• Helps quiet mental overstimulation and physical restlessness

Best suited for:

• Difficulty falling asleep

• Light or easily disrupted sleep

• Tension held in the body that interferes with rest

Notable qualities:

• Traditionally used for centuries as a natural sleep aid

• Non-sedating in the sense that it supports natural sleep rhythms rather than forcing sleep

Passionflower (Passiflora incarnata)

Primary role in sleep support:

• Calms an overactive mind

• Reduces nighttime anxiety and racing thoughts

How it supports sleep:

• Enhances GABA activity, helping slow brain activity

• Supports emotional relaxation and mental unwinding before bed

Best suited for:

• Stress-related insomnia

• Waking during the night due to anxious thoughts

• Difficulty “turning off” the mind

Notable qualities:

• Gentle and well tolerated

• Often used when sleep issues are tied to emotional or mental tension

Skullcap (Scutellaria lateriflora)

Primary role in sleep support:

• Deep nervous system nourishment

• Helps relieve nervous exhaustion that disrupts sleep

How it supports sleep:

• Acts as a nervine, restoring balance to an overstimulated nervous system

• Helps release stored tension accumulated throughout the day

Best suited for:

• Restlessness caused by chronic stress or burnout

• Light sleepers who wake easily

• Difficulty relaxing physically at bedtime

Notable qualities:

• Supports long-term nervous system resilience

• Particularly useful for people who feel “wired but tired”

Catnip (Nepeta cataria)

Primary role in sleep support:

• Gentle relaxation and soothing calm

• Helps the body settle into rest

How it supports sleep:

• Mild sedative and antispasmodic effects help relax the body

• Eases digestive tension that can interfere with sleep

Best suited for:

• Mild insomnia

• Physical restlessness or tension

• Sensitive individuals who prefer gentler herbs

Notable qualities:

• Especially calming without heaviness

• Traditionally used for both adults and children

California Poppy (Eschscholzia californica)

Primary role in sleep support:

• Encourages uninterrupted, peaceful sleep

• Helps quiet pain or discomfort that disrupts rest

How it supports sleep:

• Mild analgesic and sedative properties support physical relaxation

• Calms nervous system hyperactivity without dependency

Best suited for:

• Difficulty staying asleep

• Sleep disrupted by physical discomfort or tension

• People who want calm without next-day grogginess

Notable qualities:

• Non-habit forming

• Gentler than opium poppy, with no narcotic effects

Formula Synergy

Together, these herbs work synergistically to:

• Calm the nervous system

• Ease mental and physical tension

• Support natural sleep cycles without forcing sedation

This balanced blend addresses both the mental and physical causes of poor sleep, making it suitable for a wide range of sleep challenges.

*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.