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Sage (Salvia officinalis)
Overview
Sage is a perennial herb traditionally used for culinary and medicinal purposes. It contains a range of bioactive compounds including essential oils (thujone, cineole, camphor), flavonoids, and phenolic acids, which contribute to its therapeutic properties.
Potential Medicinal Benefits
1. Cognitive and Nervous System Support
May enhance memory and cognitive function.
Traditionally used to support alertness and mental clarity.
Research suggests antioxidant and neuroprotective effects that may benefit brain health.
2. Digestive Health
Can help reduce bloating, gas, and indigestion.
May stimulate appetite and support healthy digestion.
Mild carminative and anti-spasmodic properties can relieve occasional stomach cramps.
3. Anti-Inflammatory and Antioxidant Effects
Contains flavonoids and phenolic compounds that combat oxidative stress.
May reduce inflammation in tissues and support general wellness.
Topical or oral use can support minor inflammatory conditions.
4. Immune Support
Traditionally used to support the immune system and promote resistance to infections.
Exhibits antimicrobial properties against certain bacteria, viruses, and fungi.
5. Oral and Throat Health
Can be used as a gargle or mouth rinse to soothe sore throats and reduce oral bacterial load.
May support healthy gums and freshen breath.
6. Menstrual and Hormonal Support
Historically used to ease mild menstrual discomfort.
May help regulate excessive sweating and hot flashes, particularly in menopausal women.
7. Skin and Wound Care (Topical Use)
Can promote wound healing and soothe minor skin irritations.
Supports skin health through antimicrobial and antioxidant actions.
Contraindications and Cautions
Pregnancy and Breastfeeding: Avoid high doses, particularly due to thujone content, which may be neurotoxic in large amounts.
Seizure Disorders: Should be used cautiously in individuals with epilepsy; high thujone content can be neuro-stimulating.
Allergic Reactions: Rare, but some people may be sensitive to sage or other members of the Lamiaceae family.
Drug Interactions: May affect blood sugar levels; monitor if taking antidiabetic medications. Possible interactions with certain anticonvulsants or medications metabolized by the liver.
Excessive Consumption: High internal doses of sage oil (not typical of standard tinctures) can be toxic; always follow recommended dosing.
Usage Notes
Tinctures are typically used in small, controlled doses, making them a convenient way to experience sage’s benefits safely.
Can be taken orally, added to teas, or used topically (diluted).
*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.