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Reishi Mushroom (Ganoderma lingzhi / Ganoderma lucidum)
Overview
Reishi is a medicinal mushroom with a long history of use in East Asian herbal traditions. It is classified as an adaptogen, meaning it helps the body respond more effectively to physical, emotional, and environmental stressors. Modern research has focused on its immune-modulating, anti-inflammatory, and cardiometabolic effects.
Key Medicinal Benefits
1. Immune System Modulation
Supports balanced immune function rather than overstimulation
Contains beta-glucans and polysaccharides that enhance immune signaling
May help improve immune resilience during periods of stress or fatigue
2. Stress Reduction and Nervous System Support
Traditionally used to calm the mind and support emotional balance
May help reduce stress-related fatigue and nervous tension
Often used to promote a sense of grounded calm and well-being
3. Sleep and Restorative Support
Used traditionally to support deeper, more restful sleep
May help quiet an overactive mind without acting as a sedative
Often beneficial for stress-related insomnia
4. Anti-Inflammatory Effects
Contains triterpenes that may help regulate inflammatory pathways
May support joint comfort and overall inflammatory balance
5. Cardiovascular Support
May help support healthy blood pressure already within normal range
Traditionally used to promote healthy circulation
Some evidence suggests support for cholesterol balance
6. Liver Support and Detoxification
Traditionally used to support liver function
May aid the body’s natural detoxification processes
Often included in formulas aimed at metabolic and liver health
7. Antioxidant Properties
Rich in compounds that help neutralize oxidative stress
Supports cellular health and healthy aging
8. Respiratory Support
Traditionally used to support lung health and respiratory comfort
May be helpful for seasonal or environmentally triggered respiratory stress
9. Energy and Vitality (Non-Stimulating)
Supports long-term vitality without acting as a stimulant
Often described as nourishing rather than energizing
Suitable for sustained use in tonic-style formulations
Contraindications and Cautions
1. Blood-Thinning Effects
May have mild anticoagulant properties
Use caution if taking blood-thinning medications (e.g., warfarin, aspirin)
Discontinue prior to surgery unless advised otherwise by a healthcare professional
2. Low Blood Pressure
May slightly lower blood pressure
Use caution if prone to hypotension or taking blood pressure–lowering medications
3. Autoimmune Conditions
Because Reishi modulates immune activity, individuals with autoimmune conditions should consult a qualified healthcare provider before use
4. Pregnancy and Breastfeeding
Not well studied in pregnancy or lactation
Generally recommended to avoid unless supervised by a qualified practitioner
5. Digestive Sensitivity
Some individuals may experience mild digestive upset, dry mouth, or nausea at higher doses
Start with lower doses to assess tolerance
6. Long-Term High-Dose Use
Very high doses over extended periods have been associated with rare liver-related side effects
Use within traditional or practitioner-guided dosage ranges
General Notes for Consumers
Reishi works best when taken consistently over time rather than as a quick-acting remedy
Effects are typically subtle and cumulative
Not intended to diagnose, treat, cure, or prevent disease
*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.