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Oatstraw (Avena sativa)
Nutritive • Nervine • Restorative
Oatstraw is the green, milky tops and stems of the oat plant, harvested before the grain matures. Unlike oats used as food, oatstraw is valued in herbal medicine as a deeply nourishing tonic, especially for the nervous system and overall vitality. It is gentle, safe for long-term use, and often described as rebuilding rather than stimulating.
Medicinal Benefits
Nervous System Support
Traditionally used as a nervine tonic to nourish and calm the nervous system
Supports emotional resilience during periods of stress, burnout, or overwhelm
Often used for nervous exhaustion, mental fatigue, and irritability
Promotes a steady, balanced sense of calm without sedation
Stress & Adrenal Support
Helps replenish the body after prolonged stress
Supports healthy stress response rather than masking symptoms
Commonly used in formulas for modern stress, overwork, and “wired but tired” states
Mineral & Nutrient Support
Naturally rich in bioavailable minerals, especially calcium, magnesium, silica, iron, and potassium
Supports bone strength, connective tissue, hair, skin, and nails
Often used as a nutritive tonic for people who are depleted, undernourished, or recovering
Cognitive & Mental Support
Traditionally associated with improved focus and mental clarity
Used to support concentration during periods of mental strain
Nourishing to the brain rather than stimulating like caffeine
Sleep & Relaxation
Supports relaxation and restful sleep when stress or nervous tension interferes
Helpful for people who have trouble “shutting off” at night
Musculoskeletal & Connective Tissue Support
The silica content supports healthy joints, ligaments, and connective tissue
Often included in long-term tonic blends for structural support
Gentle Daily Tonic
Suitable for long-term use
Commonly used by students, highly sensitive individuals, elders, and those recovering from illness
Energetics (Traditional Herbal Perspective)
Taste: Mildly sweet, grassy
Energy: Neutral to slightly cooling
Action: Nourishing, restorative, grounding
Contraindications & Safety
General Safety
Oatstraw is considered very safe and gentle
Appropriate for most people, including children and elders
Non-habit forming and non-stimulating
Gluten Sensitivity
Oatstraw itself is naturally gluten-free, but may cause sensitivity in individuals with severe gluten intolerance or celiac disease if cross-contamination occurs
Those with gluten concerns should use products sourced and processed with care
Pregnancy & Breastfeeding
Traditionally considered safe and nourishing, but always best used under the guidance of a qualified practitioner during pregnancy
Medication Interactions
No well-documented drug interactions
As a nourishing tonic, it is generally compatible with other herbs and supplements
Allergies
Rare, but anyone with a known oat allergy should avoid use
*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.