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Lemon balm (melissa officinalis)
Overview
Lemon balm is a gentle, aromatic herb in the mint family traditionally used to support the nervous system, digestion, and immune health. It is especially valued for its calming yet uplifting effects and its affinity for stress-related conditions.
Medicinal Benefits
1. Nervous System Support
Calms the mind and reduces nervous tension
Supports emotional balance during stress, anxiety, or overwhelm
May improve mood and promote a sense of calm alertness
Traditionally used to support restful sleep, especially when stress-related
2. Cognitive & Mental Function
Supports focus and mental clarity
Historically used to sharpen memory and concentration
May be helpful during mental fatigue or burnout
3. Digestive Health
Relieves gas, bloating, and mild cramping
Soothes the digestive tract, especially when symptoms are stress-induced
Supports healthy appetite and digestion
Traditionally used for nausea and mild stomach upset
4. Antiviral & Immune Support
Contains compounds with antiviral activity
Commonly used topically or internally for herpes simplex virus (HSV-1 and HSV-2) support
Supports immune response during acute viral infections
5. Cardiovascular & Circulatory Support
Mildly supports healthy blood pressure by calming the nervous system
Traditionally used to ease heart palpitations associated with anxiety
6. Hormonal & Thyroid Support (Balancing)
Historically used to gently modulate thyroid activity
May help calm symptoms associated with excess thyroid stimulation
7. Antioxidant & Anti-inflammatory Effects
Rich in polyphenols and flavonoids
Helps protect cells from oxidative stress
Supports overall systemic balance
Energetics & Herbal Actions
Energetics: Cooling, gently drying
Primary actions: Nervine, carminative, antiviral, antispasmodic, mild sedative
Contraindications & Cautions
Thyroid conditions: May interfere with thyroid hormone activity. Use caution in individuals with hypothyroidism or those taking thyroid medications.
Sedative medications: May enhance the effects of sedatives or anti-anxiety medications.
Pregnancy & breastfeeding: Generally considered gentle, but long-term or high-dose use should be guided by a qualified practitioner.
Low blood pressure: May slightly lower blood pressure in sensitive individuals.
Allergy: Avoid if allergic to plants in the mint family (rare).
*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.