Irish Moss 2oz

Irish Moss (Chondrus crispus)

Traditional Medicinal Benefits & Uses

Irish Moss is a nutrient-dense red seaweed traditionally used in coastal herbal medicine for respiratory support, digestive soothing, and overall nourishment. Its benefits largely come from its mucilaginous polysaccharides, mineral content, and bioactive compounds.

1. Respiratory & Lung Support

Traditionally regarded as one of Irish Moss’s primary uses.

Potential Benefits:

• Soothes irritated mucous membranes in the lungs and throat

• Helps calm dry, unproductive coughs

• Supports expectoration by loosening mucus

• Often used during seasonal congestion or respiratory irritation

Why it works:
Irish Moss contains demulcent compounds that coat and protect respiratory tissues, helping reduce irritation and dryness.

2. Digestive Support

Irish Moss has a long history of use as a gentle digestive soother.

Potential Benefits:

• Coats and calms the stomach and intestinal lining

• May ease irritation associated with gastritis or acid discomfort

• Supports regular bowel movements

• Helps protect the gut lining during digestive stress

Why it works:
Its natural mucilage forms a soothing gel that acts as a protective barrier along the digestive tract.

3. Immune System Support

Irish Moss is commonly used as a nutritive immune tonic.

Potential Benefits:

• Provides minerals that support immune function

• Contains compounds that may help the body respond to microbial stress

• Traditionally used during seasonal immune challenges

Key nutrients involved:

• Iodine

• Zinc

• Iron

• Selenium

4. Thyroid & Metabolic Support

Due to its natural iodine content, Irish Moss has been used to support healthy thyroid function.

Potential Benefits:

• Supports normal thyroid hormone production

• Helps maintain metabolic balance

• Traditionally used in cases of iodine deficiency

Important note:
This benefit depends on appropriate dosing and is not suitable for everyone (see contraindications below).

5. Skin, Hair & Connective Tissue Support

Irish Moss is valued for its collagen-supportive nutrients.

Potential Benefits:

• Supports skin hydration and elasticity

• Nourishes hair and nails

• Provides sulfur and trace minerals involved in connective tissue health

Why it works:
While not collagen itself, Irish Moss supplies minerals and amino acids needed for collagen production.

6. General Nourishment & Vitality

Often described as a whole-body tonic.

Potential Benefits:

• Provides easily absorbed trace minerals

• Supports energy levels by nourishing depleted systems

• Useful during recovery, stress, or nutritional deficiency

Contraindications & Safety Considerations

For transparency and responsible use, these should be clearly listed.

Do Not Use or Use With Caution If You:

• Have hyperthyroidism, Graves’ disease, or thyroid nodules

• Are taking thyroid medication (consult a healthcare provider first)

• Have a known iodine sensitivity or allergy

• Are pregnant or breastfeeding (due to iodine content and lack of safety data)

• Are taking blood thinners, as seaweeds may affect clotting in large amounts

Potential Side Effects (Usually Dose-Related):

• Digestive discomfort if taken in excess

• Thyroid overstimulation with prolonged high-dose use

• Headache or nausea in individuals sensitive to iodine

*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.