Horsetail (Equisetum arvense)
Traditional Herbal Benefits & Safety Information
Overview
Horsetail is an ancient plant, used in traditional herbal systems across Europe and Asia for centuries. It is especially valued for its high natural silica content, which supports connective tissues throughout the body. Horsetail has traditionally been used to strengthen bones, hair, skin, nails, and the urinary system.
Traditional Medicinal Benefits
1. Connective Tissue & Structural Support
Horsetail is one of nature’s richest plant sources of bioavailable silica, a mineral essential for:
Healthy bones and joints
Tendons, ligaments, and cartilage
Skin elasticity and resilience
Traditionally used to support bone density and overall structural integrity of the body.
2. Hair, Skin & Nail Health
Because of its silica and mineral content, horsetail has long been used to:
Promote stronger, healthier hair
Support nail growth and reduce brittleness
Improve skin tone and texture
Often included in herbal formulas aimed at beauty-from-within support.
3. Urinary Tract & Kidney Support
Horsetail has mild diuretic properties, meaning it encourages healthy fluid movement through the body. Traditionally used to:
Support urinary tract function
Promote kidney and bladder health
Assist the body in eliminating excess fluids
This action is considered gentle and non-stimulating when used appropriately.
4. Wound Healing & Tissue Repair (Traditional Use)
Historically, horsetail was applied both internally and externally to support:
Wound healing
Tissue repair
Minor bleeding (due to its astringent qualities)
This use is largely tied to its mineral content and tightening effect on tissues.
5. Antioxidant & Anti-Inflammatory Properties
Horsetail contains flavonoids and plant compounds that:
Help combat oxidative stress
Support the body’s natural inflammatory response
These properties contribute to its reputation as a general tonic for long-term vitality.
Contraindications & Safety Considerations
Horsetail is a powerful mineral-rich herb and should be used thoughtfully.
Do Not Use If:
Pregnant or breastfeeding, unless under guidance of a qualified healthcare provider
You have kidney disease or impaired kidney function
You are taking pharmaceutical diuretics or lithium (may increase fluid and mineral loss)
Additional Precautions:
Horsetail may deplete vitamin B1 (thiamine) with long-term, excessive use; cycling use or combining with a balanced diet is advised
Not recommended for long-term daily use without breaks
Always ensure horsetail products are made from Equisetum arvense, as other species are toxic
*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.
