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Gurmar (Gymnema sylvestre)
Often called “the sugar destroyer”
Overview
Gurmar is a traditional Ayurvedic herb best known for its ability to influence sugar metabolism and taste perception. The leaves contain active compounds called gymnemic acids, which interact with sugar receptors and metabolic pathways in the body.
Traditional & Studied Medicinal Benefits
1. Blood Sugar Support
Traditionally used to help maintain healthy blood glucose levels
Gymnemic acids may reduce sugar absorption in the intestines
Supports insulin function and pancreatic beta cell activity
Commonly used as an adjunct herb for metabolic balance
2. Reduced Sugar Cravings
Temporarily blocks sweet taste receptors on the tongue
Can decrease desire for sugary foods and beverages
Often used in programs focused on dietary discipline and mindful eating
3. Metabolic & Weight Management Support
Helps regulate carbohydrate metabolism
May support healthy fat metabolism when combined with balanced diet and lifestyle
Traditionally used in weight-management herbal formulas
4. Digestive Support
Used in Ayurveda to support digestive fire (agni)
May help reduce excess sugar fermentation in the gut
Supports overall digestive balance
5. Lipid & Cardiovascular Support
Some studies suggest support for healthy cholesterol and triglyceride levels
Traditionally used to support overall cardiovascular wellness
6. Anti-Inflammatory & Antioxidant Activity
Contains compounds with antioxidant properties
May help protect tissues from oxidative stress
Traditionally used to support long-term systemic balance
Contraindications & Precautions
Blood Sugar Considerations
May significantly lower blood sugar levels
Use caution if taking insulin or blood-sugar-lowering medications
Blood glucose should be monitored closely when using this herb
Pregnancy & Breastfeeding
Not recommended due to insufficient safety data
Surgery
Discontinue use at least two weeks prior to scheduled surgery
May interfere with blood sugar control during and after procedures
Hypoglycemia
Not recommended for individuals prone to low blood sugar without professional guidance
Children
Safety has not been well established for pediatric use
Allergic Sensitivity
Discontinue use if any adverse reactions occur
*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.