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Overview
Honey and garlic is a traditional remedy made by slowly fermenting raw garlic cloves in raw honey. Through fermentation, the medicinal compounds of garlic become more bioavailable, while honey acts as both a preservative and therapeutic agent. The result is a synergistic preparation valued for immune, cardiovascular, respiratory, and digestive support.
Medicinal Benefits
Immune System Support
Broad-spectrum antimicrobial activity due to allicin and sulfur compounds from garlic combined with honey’s antibacterial properties.
Supports the body’s natural defenses against seasonal illness.
May help reduce the duration and severity of colds and mild infections when used at early onset.
Cardiovascular Health
Supports healthy circulation and blood flow.
May help maintain healthy cholesterol balance.
Garlic is traditionally used to support healthy blood pressure levels already within normal range.
Antioxidant compounds help protect blood vessels from oxidative stress.
Respiratory Support
Traditionally used for coughs, chest congestion, and throat irritation.
Honey soothes inflamed tissues, while garlic helps break up mucus.
Supports the respiratory system during seasonal challenges.
Digestive Health
Stimulates digestive secretions, supporting appetite and digestion.
May help balance gut flora through antimicrobial and prebiotic effects.
Traditionally used to reduce bloating and sluggish digestion.
Anti-Inflammatory Properties
Garlic contains sulfur compounds that help modulate inflammatory pathways.
Honey contributes antioxidant flavonoids that support tissue health.
Metabolic and Blood Sugar Support
May help support healthy blood sugar metabolism when used in moderation.
Garlic has been studied for its role in improving insulin sensitivity.
General Antioxidant Support
Both honey and garlic are rich in antioxidants that help neutralize free radicals.
Supports overall cellular health and resilience.
Contraindications and Cautions
Blood-Thinning Medications: Garlic may enhance the effects of anticoagulants or antiplatelet medications, increasing bleeding risk.
Upcoming Surgery: Discontinue use at least 1–2 weeks before surgery due to garlic’s blood-thinning properties.
Gastrointestinal Sensitivity: May cause heartburn, stomach irritation, or nausea in sensitive individuals, especially in larger doses.
Allergies: Avoid if allergic to garlic, honey, or bee products.
Diabetes: Honey contains natural sugars and should be used cautiously by individuals managing blood sugar levels.
Low Blood Pressure: Garlic may further lower blood pressure in some individuals.
Pregnancy and Breastfeeding: Generally considered food-safe in small amounts, but medicinal doses should be discussed with a qualified healthcare provider.
Infants Under 1 Year: Honey should never be given to infants due to the risk of botulism.
*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.