Garlic (Allium sativum)
overview
Cardiovascular Health
Helps reduce blood pressure in hypertensive individuals.
Supports healthy cholesterol levels by lowering LDL (“bad” cholesterol) and potentially raising HDL (“good” cholesterol).
Promotes healthy blood circulation and may reduce the risk of atherosclerosis (hardening of the arteries).
Exhibits mild antithrombotic (blood-thinning) properties, supporting overall heart health.
Immune Support
Contains allicin and other sulfur compounds that exhibit antibacterial, antiviral, and antifungal effects.
May enhance immune response, helping the body resist common infections like colds and flu.
Supports gut health by promoting a balanced microbiome, which indirectly supports immunity.
Anti-Inflammatory and Antioxidant Effects
Rich in antioxidants, which help combat oxidative stress and cellular damage.
Reduces chronic inflammation, potentially supporting joint and tissue health.
Antimicrobial and Antiparasitic Activity
Effective against a variety of bacteria, viruses, fungi, and parasites.
May be useful as a natural adjunct for minor infections or gut health support.
Metabolic Support
Can improve insulin sensitivity and support healthy blood sugar levels.
May aid in weight management when combined with a balanced diet and lifestyle.
Detoxification and Liver Health
Supports liver enzyme function and helps the body eliminate toxins.
Can assist in detox pathways due to sulfur-containing compounds.
Respiratory Health
Traditionally used to ease symptoms of respiratory infections, including coughs and bronchitis.
May reduce mucus production and improve airway function.
Potential Contraindications and Precautions
Bleeding Risk
Garlic’s blood-thinning effects can increase bleeding risk, especially when taken with anticoagulants (e.g., warfarin, aspirin, clopidogrel) or prior to surgery.
Gastrointestinal Sensitivity
May cause heartburn, nausea, or stomach upset in some individuals.
Can worsen symptoms of acid reflux in sensitive people.
Allergic Reactions
Rare, but some individuals may develop skin rash, itching, or respiratory reactions.
Drug Interactions
May reduce the effectiveness of certain medications, including some antivirals and drugs metabolized by the liver (CYP enzymes).
Caution advised with medications for diabetes, as garlic may enhance hypoglycemic effects.
Pregnancy and Breastfeeding
Generally considered safe in culinary amounts.
High-dose medicinal preparations should be used cautiously and under professional supervision.
*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.
