Fenugreek 2oz

Fenugreek (Trigonella foenum-graecum)

Fenugreek is an herb traditionally used in culinary and medicinal contexts. Its seeds and leaves are rich in bioactive compounds, including saponins, alkaloids, and fiber, which contribute to its health benefits.

overview

1. Blood Sugar Regulation

• May help manage blood glucose levels in people with type 2 diabetes.

• Supports insulin sensitivity and slows carbohydrate absorption due to high soluble fiber content.

• Can help reduce fasting blood sugar and HbA1c levels over time.

2. Cholesterol and Heart Health

• Can reduce total cholesterol and LDL (“bad” cholesterol).

• May support cardiovascular health by improving lipid profiles.

• The seeds’ saponins and fiber contribute to these effects.

3. Digestive Health

• Soluble fiber promotes healthy digestion and regular bowel movements.

• Traditionally used to relieve constipation and indigestion.

• May help protect the gut lining and support a healthy microbiome.

4. Lactation Support (Galactagogue)

• Widely used to support milk production in breastfeeding mothers.

• May increase prolactin levels, promoting lactation.

• Often consumed as a tea, capsule, or tincture during postpartum.

5. Hormonal and Reproductive Health

• May help balance female hormones, easing menstrual discomfort.

• In men, some studies suggest it may support healthy testosterone levels and libido.

• Can have mild phytoestrogenic effects due to plant compounds.

6. Anti-Inflammatory and Antioxidant Properties

• Contains flavonoids and saponins with antioxidant activity.

• May help reduce inflammation and oxidative stress in the body.

• Could support overall immune health and reduce chronic inflammation markers.

7. Appetite and Metabolic Support

• May aid in weight management by promoting satiety.

• Could help reduce appetite and assist with healthy metabolism.

Potential Contraindications and Cautions

• Pregnancy: High doses may stimulate uterine contractions—avoid without medical supervision.

• Allergies: Possible reactions in people allergic to peanuts, chickpeas, or other legumes.

• Blood Sugar-Lowering Medications: May amplify the effects of diabetes medications, increasing the risk of hypoglycemia.

• Blood Thinners: May have mild anticoagulant effects; caution if taking anticoagulant or antiplatelet drugs.

• Surgery: Should be stopped 2 weeks prior to surgery due to possible blood sugar or clotting effects.

• Gastrointestinal Sensitivity: May cause mild bloating, gas, or diarrhea in some individuals.

*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.