Cramp Bark 2oz

Cramp Bark (Viburnum opulus)

Cramp bark is a traditional botanical remedy best known for its ability to relax smooth muscle tissue. It has been used historically in Western herbalism to ease spasms, tension, and pain—particularly in the uterus, digestive tract, and skeletal muscles. Its action is calming without being sedating, making it suitable for both acute and preventative use.

Traditional & Functional Benefits

1. Muscle Relaxation & Spasm Relief

Cramp bark is valued as a powerful antispasmodic, helping reduce involuntary muscle contractions throughout the body.

Commonly used for:

• Menstrual cramping

• Muscle spasms and tension

• Leg cramps

• Back spasms

2. Menstrual & Reproductive Support

Often referred to historically as a “uterine antispasmodic,” cramp bark supports the reproductive system by relaxing uterine muscle tissue.

Traditionally used for:

• Painful menstruation (dysmenorrhea)

• Uterine tension and spasms

• Menstrual discomfort associated with stress or tightness

Cramp bark does not stimulate menstruation; instead, it works by calming excessive contractions.

3. Nervous System Support

Cramp bark has mild nervine properties that support the nervous system indirectly by reducing physical tension.

May help with:

• Stress-related muscle tightness

• Physical tension associated with anxiety

• Somatic stress (where emotional stress shows up in the body)

4. Digestive Tract Support

Because it relaxes smooth muscle tissue, cramp bark may help calm spasmodic digestive discomfort.

Traditionally used for:

• Intestinal cramping

• Spasmodic abdominal pain

• Digestive tension linked to stress

5. Circulatory & Cardiovascular Tone

Cramp bark has mild effects on circulation and vascular tension.

Traditionally associated with:

• Relaxing constricted blood vessels

• Supporting overall cardiovascular tone

• Easing tension-related headaches

Energetics (Herbal Perspective)

• Taste: Bitter, astringent

• Energy: Cooling, relaxing

• Action: Antispasmodic, nervine, uterine tonic

Contraindications & Safety Considerations

Cramp bark is generally considered safe when used appropriately, but the following should be noted:

Avoid or Use With Caution If:

• Pregnant: While historically used to support uterine tone, it should only be used under professional guidance during pregnancy

• Low blood pressure: May further relax vascular tone

• Taking antispasmodic or muscle-relaxant medications: Effects may be additive

• Allergy to Viburnum species

Possible Side Effects (Uncommon):

• Mild digestive upset

• Nausea in sensitive individuals

• Dizziness if taken in excess

*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.