Chamomile 2oz

Chamomile ( Matricaria recutita / Chamomilla recutita )

Part used: Flower
Energetics (traditional): Cooling, drying, mildly bitter and aromatic
Key actions: Nervine, antispasmodic, anti-inflammatory, carminative, mild sedative

Primary Medicinal Benefits

1. Nervous System Support

• Gently calms the nervous system

• Helps ease stress, anxiety, and nervous tension

• Traditionally used for restlessness, irritability, and mild insomnia

• Particularly useful for stress held in the body (tight stomach, tension headaches)

2. Digestive Support

• A classic remedy for digestive upset

• Helps relieve:

  • Gas and bloating

  • Cramping and spasms

  • Indigestion and nausea

• Especially helpful when digestive symptoms are stress-related

• Traditionally used for colic and sensitive digestion

3. Anti-Inflammatory Effects

• Contains flavonoids (including apigenin) that help modulate inflammation

• Supports the body in cases of:

  • Mild inflammatory pain

  • Gut inflammation

  • Irritated tissues

4. Antispasmodic Properties

• Relaxes smooth muscle tissue

• Helpful for:

  • Intestinal cramping

  • Menstrual cramps

  • Muscle tension linked to stress

5. Sleep Support

• Mildly sedative without being habit-forming

• Helps promote:

  • Easier onset of sleep

  • More relaxed, restorative rest

• Often used when the mind or body feels “wired but tired”

6. Immune & Antimicrobial Support

• Exhibits mild antimicrobial activity

• Traditionally used to support the body during:

  • Minor infections

  • Early cold or flu symptoms

• Supports immune response without overstimulation

7. Skin & Tissue Support (Internal Use)

• Traditionally used internally for inflammatory skin conditions

• Supports healing processes related to:

  • Eczema

  • Rashes

  • Allergic-type skin reactions

Traditional & Historical Uses

• Used for centuries in European herbal medicine

• Known as a remedy for children and sensitive individuals

• Often referred to as a “gentle strength” herb—mild yet effective

Contraindications & Safety Considerations

Allergy Considerations

• Contraindicated for individuals with known allergies to plants in the Asteraceae family, including:

  • Ragweed

  • Daisy

  • Marigold

  • Chrysanthemum

• Allergic reactions are rare but may include skin irritation or digestive upset

Pregnancy & Breastfeeding

• Generally regarded as safe in moderate amounts

• Very high doses are not recommended during pregnancy

• Consult a qualified practitioner if using regularly while pregnant or nursing

Medication Interactions

• May enhance the effects of sedatives or sleep medications

• Use caution when combined with:

  • Benzodiazepines

  • Sleep aids

  • Alcohol

Overuse

• Excessive or long-term heavy use may cause:

  • Nausea

  • Dizziness

  • Mild sedation

*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.