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Ashwagandha Root (Withania somnifera)
Overview
Ashwagandha, often called “Indian ginseng” or “winter cherry,” is a cornerstone herb in Ayurvedic medicine. It is classified as an adaptogen, meaning it helps the body respond to stress and maintain balance. Traditionally, Ashwagandha root has been used to support mental, physical, and immune health.
Medicinal Benefits
1. Stress & Anxiety Support
Helps reduce cortisol (the body’s primary stress hormone)
Supports mental calmness and emotional balance
May reduce symptoms of anxiety and mild depression
2. Cognitive & Mood Support
Supports focus, memory, and overall cognitive function
May enhance mood and mental clarity
3. Energy & Stamina
Supports physical endurance and muscle strength
Helps combat fatigue
May improve exercise performance
4. Hormonal & Reproductive Health
May support healthy thyroid function
Can support male fertility by improving sperm quality and testosterone levels
Traditionally used to support overall reproductive health
5. Immune System Support
Supports healthy immune function
May reduce inflammation and oxidative stress
6. Sleep Support
Helps promote restful sleep and improve sleep quality
Contraindications & Precautions
Pregnancy & Breastfeeding: Generally not recommended due to limited safety data.
Autoimmune Conditions: Use cautiously if you have autoimmune disorders (e.g., Hashimoto’s, rheumatoid arthritis) as it may stimulate the immune system.
Thyroid Conditions: May affect thyroid hormone levels; monitor if you have hyperthyroidism or are on thyroid medication.
Medications:
Sedatives or anti-anxiety medications (may enhance drowsiness)
Immunosuppressants (may reduce effectiveness)
Thyroid hormone medications (may affect dosage needs)
Allergies: Rare, but possible hypersensitivity to Solanaceae family plants.
Notes for Tincture Use
Generally considered safe for most adults when taken in recommended doses.
Onset of benefits may take several weeks with consistent use.
Adaptogenic effects are cumulative, supporting long-term resilience rather than immediate relief.
*These statements have not been verified by the FDA and is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. By purchasing, buyer agrees that they are 18 years or older and are sufficiently educated to use this product in a safe and responsible manner. Buyer agrees to release from liability and hold Grounded Remedies by Phoenix LLC forever harmless in the event of personal injury or harm to self or others, health consequences, accidents, or any other negative consequences resulting from the purchase or ingestion of this product.